Hey Chicago! Happy Friday!
So, as promised, I’ve accumulated the last 6 “Exercise Of
The Weekend” videos and put them together to create a “Workout Of The Weekend”
How To Perform:
- Perform the following 6 exercises back to back.
- Perform one
set of the exercise and then move on to the next without any rest.
- Repeat this cycle for a total of 3 cycles. Rest 2 minutes
between each cycle.
- This workout should not take you longer than 30 minutes and
will be a great, full-body workout.
Warm-up prior to these exercises for 5 minutes by walking
briskly, running in place, jumping jacks, etc., anything to get the blood
flowing a little.
20 Palm To Plank
20 Reverse Lunge To Step-Up
20 Push-Up With A “Twist”
20 Bicep Curl To Press Standing On One Leg
20 Over-Head Medicine Ball Slams
20 Lateral Hops With Stabilization
Palm To Plank:
20 Total: 10 on each side – Keep your hips as level as possible
Reverse Lunge To Step-Up
20 Total: 10 Step-Ups on each leg
Push-Up With A “Twist”
20 total push-ups with one knee to elbow between each
Bicep Curl To Press Standing On One Leg
10 Curls with presses on each leg
Over-Head Medicine Ball Slams
20 ball slams on each side.
Lateral Hops With Stabilization
20 total hops, 10 each way
Give it a try! Let me know your thoughts!
Have a great weekend!!!