Exercise Of The Weekend

Hey Chicago! Happy Friday!

Here’s your Exercise Of The Weekend:

Palm To Plank

What It Works:
This is a great exercise to work your core, shoulders and triceps.

What To Do:
Perform 3 sets of 10 repetitions on each side.

What You Need:
Nothing! That’s the great thing about this exercise, you don’t need anything but some floor space and your body weight!

Stayed tuned – We’ll soon be adding up all the “Exercise For The Weekend” routines and put them together for a great full-body workout!

Have a great weekend Chicago! Let me know if you have any questions!

email me at mark@markbeier.com
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