Tag: Meatless Monday

Friday Favorites: Clocks, Probiotics and Lentil Soup

Friday Favorites: Clocks, Probiotics and Lentil Soup
Happy Friday!  We made it through another week and I’m excited to share some of my favorite things from the week with you. I am finally watching this.  (I love that it takes place in Chicago) Do I need this beautiful clock? My sister was getting rid of these high tops and I cleaned them up.  They... Read more »
By Beth Prystowsky,
October 20, 2017 at 7:12 am • 

Udon Noodle Buddha Bowl

Udon Noodle Buddha Bowl
I crave noodle bowls now that I’m in the suburbs where they are not as readily available.  This warm Meatless Monday recipe was enjoyed by all four of us and a cleansing and needed way to start the week. Udon Noodle Buddha Bowl What you need: 5 cups mushroom stock 1 tablespoon chopped ginger 1... Read more »
By Beth Prystowsky,
September 11, 2017 at 7:17 pm • 

Meatless Monday: Spiralized Zucchini with Cheese

Meatless Monday: Spiralized Zucchini with Cheese
Spiralized zucchini and squash is big these days.  It can be challenging to do yourself and I humbly recommend that most grocery stores offer already spiralized veggies. I call them noodles and I’m not sure if I fool the kids but then I pile cheese on top and nobody complains. Spiralized Zucchini with Cheese 1... Read more »
By Beth Prystowsky,
July 31, 2017 at 9:43 am • 
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How to make a frittata

How to make a frittata
A frittata is an Italian egg dish made with beaten eggs resembling an omelet.  This delicious and easy breakfast, brunch or lunch is a crowd pleaser and a great way to use the peppers, spinach and other wilting veggies in the fridge. First, I chopped the peppers, onion and potatoes. Next I sautéed them until soft... Read more »
By Beth Prystowsky,
May 22, 2017 at 8:58 am • 

Meatless Monday: Quinoa Apple Salad

Meatless Monday: Quinoa Apple Salad
Now that I’m living in the suburbs, I’m seeking out all the nearby healthy dining options.  A neighbor recommended True Juice and my adventurous mom agreed to try it with me.  I picked a pre-packed dairy-free tuna salad and she chose a quinoa salad.  We also tried green smoothies and only wished there were more... Read more »
By Beth Prystowsky,
September 26, 2016 at 11:30 am • 

What to eat for Meatless Monday today

I have not been cooking much lately due to the chaos of packing and I am noticing I’m sluggish from heavy and greasy take out.  I’m daydreaming about these delicious meals as I sit here listening to my stomach growl. Breakfast: Poached Egg and Avocado Salad Yes, a salad for breakfast I know.  Starting the... Read more »
By Beth Prystowsky,
August 1, 2016 at 1:10 pm • 
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Meatless Monday: All about bulgur

Meatless Monday: All about bulgur
I get weirdly excited when I discover something new and easy to add to our Meatless Monday meals.  There is only so much rice and pasta I can handle and bulgur has been a welcome addition. According to AboutFood, “Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked. As a... Read more »
By Beth Prystowsky,
April 4, 2016 at 9:57 am • 

Meatless Monday: The best salads

Meatless Monday: The best salads
I need to eat more salads.  Don’t we all need to eat more salads? The problem is salads always seem boring and I never think I am in the mood for them.  The thing is though, some salads can be the perfect mix of salty, sweet, crunchy and creamy to create a delicious and healthy... Read more »
By Beth Prystowsky,
March 21, 2016 at 11:18 am • 

7 reasons I love Blue Apron

7 reasons I love Blue Apron
Have you heard of Blue Apron?  Blue Apron is a weekly box that arrives at your door with all the measured ingredients you need to make a delicious, fresh and unique meal. You can choose dietary preferences (vegetarian, chicken, beef, fish) and delivery options (one, two or three meals a week for 2 or 4 people).... Read more »
By Beth Prystowsky,
February 29, 2016 at 1:48 pm • 
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Meatless Monday: All about tofu

Meatless Monday: All about tofu
Tofu is a soybean product made from soymilk coagulation.  It is high in protein, low-calorie, nutrient-rich and both vegan and vegetarian. Tofu can reduce cholesterol and is a great source of iron, calcium and omega-3 fatty acids. The flavor of tofu is quite bland, however tofu absorbs the flavor of the vegetables and the spices it is cooked with.... Read more »
By Beth Prystowsky,
January 11, 2016 at 10:48 am •