Tag: Living yoga

Finding my mantra

Finding my mantra
I’m reading Judith Lasater’s Living Your Yoga. She does a nice job of suggesting several mantras for daily living broken up into different sections of the book including Self-Judgment, Letting Go, Patience and Faith.  Here are some of them I relate to. My life is a work in progress. All the answers are within me. Life... Read more »

Living the Eight Limbs of Yoga (or yoga is more than physical poses)

Living the Eight Limbs of Yoga (or yoga is more than physical poses)
Many of my family and friends think I live in a rose-colored, unrealistic yoga world.  Yoga is a complex evolution I have been studying for seven years and plan to continue learning more my entire lifetime. Here in the western hemisphere yoga is often thought of as a physical practice. The asanas or poses are... Read more »