Tag: kids yoga

Do your kids do yoga?

Do your kids do yoga?
I’m often asked if my kids do yoga.  My flexible daughter is a gymnastic enthusiast and the poses often overlap, although I wouldn’t say she does yoga.  My kids do not think yoga is cool and as much as I try and explain the benefits of breath and meditation, I obviously I cannot force them. A... Read more »

Yoga games your children will love

Yoga games your children will love
If I ask my second grader to do yoga with me, lately more often than not the answer is “no.” She is always asking me to play with her and was thrilled when I invited her to play a yoga game together. ThinkFun’s Yoga Cards the Game is a very simple and easy way to incorporate... Read more »

Star Wars Yoga

Star Wars Yoga
Did you see the new Star Wars movie?  We went with the kids and my parents and my mom impressed us when she shared how she remembers waiting in line for tickets to see the first Star Wars movie in 1977. Previously, I had only seen a few of the six Star Wars films, but... Read more »
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Why kids need yoga

Why kids need yoga
Today is the first day of school for Chicago Public Schools and although we had a very fun and busy summer, we are all craving structure.  During the summer I tried to incorporate yoga into my kid’s days, hoping to instill some habits they can use in school. There are many benefits of yoga for... Read more »