Here are a few of my favorite short videos that you can do in your pajamas in your living room, kitchen, relatives home or hotel room. You will warm up, feel strong and breathe.
Gratitude Practice With Adriene Adriene Mishler is an actor and yoga teacher based out of Austin, TX. She also leads Yoga With Adriene, a happy and successful online yoga community, which creates free creative content to inspire people of all shapes and sizes to connect to their body daily. Adriene approaches health and wellness with a playfulness and even a sense of humor that encourages all personalities to the mat.
Twist, Detox and Purify with Lesley Lesley Fightmaster teaches the YogaWorks method to aspiring teachers as a lead trainer. Her classes and teaching style are challenging but fun and she mixes humor with spiritual principles. This fast-paced free Vinyasa Flow yoga class is designed to heat up the body, burn out impurities and twist away toxins.
Yoga for the Sharp Mind with Amy Amy Ippolti is known for her innovative methods to bridge the gap between ancient yoga wisdom and modern day life, helping yoga students “turn up their own volume.” This currently free video from YogaGlo is addicting claims Lexie.
Rodney Yee Back Care Rodney Yee was a gymnast and a ballet dancer and uses that grace to bring philosophy into action and to unveil the natural beauty of our spirits. A reader suggested this DVD (you will need to purchase, but you do it over and over again) for days when you are hunched at the computer (isn’t that most days for many of us.)
Do you ever do yoga videos at home or while traveling? Share your favorite links below in the comments, please.
Make sure you don’t miss out on future articles. Like Ups and Downs of a Yoga Mom on Facebook or type your email address in the box below and click the “create subscription” button. My list is completely spam free, and you can opt out at any time.