Archive for October 2013

Meatless Monday: Very Green Avocado Tahini Dip

Meatless Monday: Very Green Avocado Tahini Dip
As much as I try to be content with where I am at; the scale is telling me I have a gained a few pounds.  Nothing earth shaking, but a recent photo showed me I look different in real life that I imagined in my mind. The photo was simple a reminder that I need... Read more »
By Beth Prystowsky,
October 7, 2013 at 2:25 pm • 

Can I let my daughter quit gymnastics?

Can I let my daughter quit gymnastics?
The little one started Kindergarten this year and there have been all sort of changes happening.  Some days she animately tells me details about morning centers and other children in her classroom and some afternoons I get nothing. In general I follow her lead as I know the change from two hours of school to... Read more »
By Beth Prystowsky,
October 4, 2013 at 9:49 am • 

Healthy pumpkin recipes to enjoy all autumn

Healthy pumpkin recipes to enjoy all autumn
October is the month of the pumpkin.  Even before summer ends the Pumpkin Spice Lattes and doughnuts are  appearing in coffee shops and bakeries. The excess sweetness isn’t my taste, but in reality pumpkin is packed with many important nutrients. Pumpkin is loaded with fiber and key vitamins and minerals to aid in digestive issues,... Read more »
By Beth Prystowsky,
October 2, 2013 at 11:08 am • 
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