Archive for January 2013

Meatless Monday: Stuffed Acorn Squash

Meatless Monday: Stuffed Acorn Squash
Today is the first Monday of 2013.  Whether you made resolutions, intentions or nothing; today is a good day to start off the year eating meatless one day a week.  If you missed it, here is a reminder of all the benefits for your body and environment by simply eliminating animal products on Mondays. Rachel... Read more »

My yoga practice has changed for the better since my multiple sclerosis diagnosis

My yoga practice has changed for the better since my multiple sclerosis diagnosis
I fell in love with yoga during my first pregnancy.  Once a week I practiced on my now extinct Lincoln Park health club’s carpet and connected with my baby, my breath and noticed confidence in my body and decisions. After my son was born and the advertising agency hours didn’t work with my parenting schedule,... Read more »

Dairy-free banana applesauce muffins

Dairy-free banana applesauce muffins
I have lost a few pounds since I cut dairy from my diet mainly because of the lack of cheese in my life.  I still drool over thoughts of pizza or a dinner of Brie and wine, but have managed to stay away from the fanciest of fromage. Even harder is giving up on most... Read more »
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