Archive for March 2012

Help Me Figure Out My Dreams

Help Me Figure Out My Dreams
I rarely remember my dreams.  The past two nights I have woken up vividly recalling my stress to pack all my clothes. The first sleep it was a college apartment that I had to be out of at a certain time and there was so much stuff I couldn’t possibly gather it all. Last night... Read more »

How Many Hours a Week Do You Spend in Your Bed?

How Many Hours a Week Do You Spend in Your Bed?
I spend so much time focusing on what I eat, but how much time do I consider analyzing my sleep? Do you get enough sleep at night? Most healthy adults needs between 7.5 and 9 hours of sleep per night to function at their best.  I looked at a list of negative effects sleep deprivation has... Read more »

Germs, Please Stay Away From My House

Germs, Please Stay Away From My House
The past month has been surrounded by coughing, sneezing, runny noses, Kleenex and orange juice.  Everyday I send my offspring to this vestibule of germs called school.  The colds seem to be never ending despite the teachers’ attempts at hand sanitizing often. Now the germs have traveled to me and I’m trying to get well without... Read more »
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