Category: Uncategorized

Make Sleep a Priority

For me exercising and eating healthy is much easier than getting an adequate amount of sleep. I have so much I want to accomplish it makes it difficult for me to get my sleep. I must implement processes to get an adequate amount of sleep. In the past, I bragged about getting by on four... Read more »

Do Not Be Afraid to Be Yourself

“This above all: to thine own self be true.” This quote was written by William Shakespeare more than 400 years ago and is still relevant today. What does it mean to be true to yourself? It is determining who you are as a person. You should understand your likes, dislikes, and interests. The biggest challenge to being... Read more »

Movies That I Love

Parade Magazine had an article with the title saying, “Movies We Love.” The article mentioned how movies can trigger positive emotions. I believe this is true. Sometimes you can watch a good movie and forget your problems. We spend a lot of energy avoiding things that trigger negative emotions; however, we should also spend energy... Read more »

Are You Experiencing Bloating?

Have you ever tried buttoning your pants and felt like it was a struggle? Not a struggle because of weight gain but a struggle because your belly seems larger than usual. Your belly feels swollen and full. You may be bloated. I think of bloating as being like a balloon full of air and you... Read more »

Taking Care of Your Nails is Part of a Healthy Lifestyle

Every part of your body has a purpose. Your nails are more than a fashion accessory. They provide a window into your health. Your nails can reveal problems with your liver, lungs, and heart. You should look at the appearance of your fingernails on a regular basis. Healthy nails are smooth and consistent in color... Read more »

Practice Gratitude

Gratitude is the act of being thankful and appreciating what you have in your life. You can have gratitude for multiple things big or small. Our default is to focus on what is wrong. To practice gratitude, you may need to shift your mindset. Gratitude allows you to focus on the positive aspects of your... Read more »

Are You Stressed Out?

We are living in stressful times. It is difficult not to be concerned about the issues happening in society right now and how that impacts our lives. We also must cope with personal stressors. Stress is how your body responds to challenges or certain situations in your life. If we do not learn how to... Read more »

Embrace Your Creativity

When we hear the word creativity, we typically think of artistic work. Yet, we should expand our definition of creativity. Creativity is generating ideas that are original and useful. Every human can be creative in some area. We all have talent and skills where we can use our creativity to succeed. Creativity helps us find... Read more »

Take Care of Your Hair

The appearance of our hair is largely determined by genetics. We inherit our hair type from our ancestors. My father had thick hair, so I have thick hair. Although genetics play a major role in the appearance of our hair. It is not the only thing that plays a factor. There are other components that... Read more »

Naturally Detox Your Body

Some people go on detox diets. Detox diets are processes and treatments intended to remove toxins and impurities from the body. Most healthcare professionals do not recommend going on these types of diets. Some of the diets require fasting, eating only fruits and vegetables, or using herbs, teas, supplements, or enemas. These diets can cause... Read more »