Archive for June 2021

Enhance Your Healthcare Plan This Summer

It is summer and COVID-19 restrictions are being lifted. Now we can come out of our hibernation and do activities that were off limits. We can take this time to reevaluate our healthy lifestyle plans. Are there things we can change, improve, or implement? Summer is a great time to consume more fruits and vegetables.... Read more »

The Importance of Taking Care of Your Mental Health

When Naomi Osaka withdrew from the French Open to focus on her mental health it started conversations regarding mental health. I personally commend her for making her well-being a priority. A lot of times we put our mental health on the backburner. Ignoring mental health issues do not make them go away. In fact, they... Read more »

Make Sleep a Priority

For me exercising and eating healthy is much easier than getting an adequate amount of sleep. I have so much I want to accomplish it makes it difficult for me to get my sleep. I must implement processes to get an adequate amount of sleep. In the past, I bragged about getting by on four... Read more »