Archive for May 2021

Do Not Be Afraid to Be Yourself

“This above all: to thine own self be true.” This quote was written by William Shakespeare more than 400 years ago and is still relevant today. What does it mean to be true to yourself? It is determining who you are as a person. You should understand your likes, dislikes, and interests. The biggest challenge to being... Read more »

Movies That I Love

Parade Magazine had an article with the title saying, “Movies We Love.” The article mentioned how movies can trigger positive emotions. I believe this is true. Sometimes you can watch a good movie and forget your problems. We spend a lot of energy avoiding things that trigger negative emotions; however, we should also spend energy... Read more »

Are You Experiencing Bloating?

Have you ever tried buttoning your pants and felt like it was a struggle? Not a struggle because of weight gain but a struggle because your belly seems larger than usual. Your belly feels swollen and full. You may be bloated. I think of bloating as being like a balloon full of air and you... Read more »
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Taking Care of Your Nails is Part of a Healthy Lifestyle

Every part of your body has a purpose. Your nails are more than a fashion accessory. They provide a window into your health. Your nails can reveal problems with your liver, lungs, and heart. You should look at the appearance of your fingernails on a regular basis. Healthy nails are smooth and consistent in color... Read more »

Practice Gratitude

Gratitude is the act of being thankful and appreciating what you have in your life. You can have gratitude for multiple things big or small. Our default is to focus on what is wrong. To practice gratitude, you may need to shift your mindset. Gratitude allows you to focus on the positive aspects of your... Read more »