Some people go on detox diets. Detox diets are processes and treatments intended to remove toxins and impurities from the body. Most healthcare professionals do not recommend going on these types of diets. Some of the diets require fasting, eating only fruits and vegetables, or using herbs, teas, supplements, or enemas. These diets can cause health issues including vitamin and mineral deficiencies, diarrhea and other stomach problems, and fatigue. Detox diets make alluring promises; however, there are not any regulations for these diets, so it is difficult to discern if they are healthy and safe.
Your body is created to naturally detox. There are healthy activities you can incorporate to improve how your body detoxifies without going on a diet that may cause health problems. The liver plays a vital role in detoxing your body. There are steps you can take to make sure your liver functions at its optimal level. Consume alcohol in moderation. Excessive drinking can damage your liver. Eat a healthy diet of lean proteins, whole grains, fruits, and vegetables. Limit the consumption of processed foods. The liver has a difficult time processing unhealthy food. Limit the drinking of sugary drinks. There is a belief that these drinks cause the liver to become fatty which hinders its ability to function.
Your kidneys also play an important role in detoxing your body. Drinking water helps your kidneys to function by assisting with the removal of waste. Blood urea nitrogen is a water-soluble waste that passes through the kidneys and is passed through in the urine.
Eat food high in fiber. Fiber helps with removing toxins from the body. Food containing a lot of fiber include dark leafy vegetables, whole grains, nuts, fruit, and beans. Women should consume 25 grams a day of fiber and men should consume 38 grams.
Sometimes we ignore the importance of sleep. According to an article in Healthline, sleep helps to detox the body. When you sleep your body recharges and removes toxins accumulated during the day. Most studies suggest that we should get seven to nine hours of sleep each night.
If you research detoxing, there are numerous diets and products that claim to detox the body. Some promise weight loss and others promise to improve health. Before trying any detox diet or product consider the fact that your body is set up to naturally get rid of toxins. You can implement healthy lifestyle choices to maximize how your body detoxifies. If you decide you want to try a detox diet or product be careful. Do your research to make sure you are not doing something that will be harmful. Before detoxing talk to your healthcare professional to get advice.
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