Archive for April 2021

Are You Stressed Out?

We are living in stressful times. It is difficult not to be concerned about the issues happening in society right now and how that impacts our lives. We also must cope with personal stressors. Stress is how your body responds to challenges or certain situations in your life. If we do not learn how to... Read more »

Embrace Your Creativity

When we hear the word creativity, we typically think of artistic work. Yet, we should expand our definition of creativity. Creativity is generating ideas that are original and useful. Every human can be creative in some area. We all have talent and skills where we can use our creativity to succeed. Creativity helps us find... Read more »

Take Care of Your Hair

The appearance of our hair is largely determined by genetics. We inherit our hair type from our ancestors. My father had thick hair, so I have thick hair. Although genetics play a major role in the appearance of our hair. It is not the only thing that plays a factor. There are other components that... Read more »
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Naturally Detox Your Body

Some people go on detox diets. Detox diets are processes and treatments intended to remove toxins and impurities from the body. Most healthcare professionals do not recommend going on these types of diets. Some of the diets require fasting, eating only fruits and vegetables, or using herbs, teas, supplements, or enemas. These diets can cause... Read more »