Archive for December 2020

Are You Experiencing Burnout?

What is burnout? Burnout is when you feel exhausted, unmotivated, emotionally drained, and mentally depleted. It is caused by chronic stress related to a situation or circumstance. We are inclined to think of burnout as it relates to our jobs; however, burnout can go beyond our jobs and impact our personal life. We can experience... Read more »

Take Control of Your Health and Wellbeing in 2021

People usually get excited about the start of a new year. It is like we feel this is our opportunity to start a clean slate and get away from the negative things of the past year. I remember being hopeful for 2020. Now I cannot wait for 2020 to end. This year has been really... Read more »

Make Your Kitchen Part of Your Healthy Routine

Eating healthy meals is one of the major components of creating a healthy lifestyle. Because of COVOID-19, eating out has been limited and we need to prepare meals at home. With preparing meals at home, we need to create a process that incorporates our kitchen. Now is the time to strategically stock your kitchen. Get... Read more »

Are Carbohydrates Bad for You?

There is debate whether carbohydrates are good or bad for you. If carbohydrates were a person or a corporation, they would need to hire a publicist to change their image. There are three types of carbohydrates. The three types are sugar, starch, and fiber. Sugar is the basic form of carbohydrates and is found naturally... Read more »