Archive for September 2020

Good Posture

When I was a child, some of my older family members would tell me to stand up straight and not slouch. They probably wanted me to have good posture for appearance. However, there is research that shows good posture has positive benefits for health and poor posture can have a negative impact. Paying attention to... Read more »

Reduce Your Sugar Intake

I once read an article about sugar and the writer compared sugar to cocaine. I thought that was extreme. Unless you have health issues that consuming sugar will impact, I believe you can consume sugar in moderation. The American Heart Association recommends 6 teaspoons (25 grams) of added sugar a day for women and 9... Read more »

Beautiful Inside Manifesting to Beauty Outside

If you take care of your inside it will radiate on the outside. It is not about looking like a super model but having a healthy lifestyle. If you take care of yourself physically and mentally it will show on the outside. Do you know someone who does not fit society’s standard for beauty; yet... Read more »
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Be Energized and Beat Fatigue

Occasionally you may feel sluggish or fatigued. There are some steps you can take to increase your energy. The first step to fighting fatigue is getting a good night’s sleep. You should get at least seven hours of sleep each night. It is difficult to be energized with minimal sleep. Getting your rest is the... Read more »