Archive for June 2020

Are Supplements Worth the Money?

According to an article in the Washington Post, Americans spend $35 billion yearly on supplements. (This includes vitamins, minerals, and herbal products.) We consistently receive information on how taking a particular supplement will improve our health. The advertising and marketing that comes to our attention can seduce us with promises of wonderful results. This blog... Read more »

The Importance of Fiber in Your Diet

As you go through the process of eating healthy make sure you include fiber in your daily food intake. Fiber is important for digestion and as my elderly family members would say it keeps you regular. (For those of you who don’t have elderly family members with southern roots being regular means regular bowel movements.)... Read more »

Diminish Germs

Do you remember when people thought germophobes were peculiar? That was only a couple of months ago. Then COVID-19 hit and we started implementing some of their procedures to avoid germs. What are germs? Germs are considered microorganisms that can cause disease. They can spread like wildfire. One person can spread germs to multiple people.... Read more »


A lot of us are struggling with anxiety right now. I know I am. I find myself needing to take a break from television news and social media. Of course, I will feel anxious if I spend hours watching and listening to what is going on right now. If you are feeling anxious you should... Read more »