Archive for May 2020

Is Your Scale Controlling You?

In the past, my scale would determine how my morning started. If my weight was low, I was satisfied. If it was high, I was disappointed. I had to ask myself why I wanted to lose weight. Was it for my health or appearance? If I am eating healthy, exercising, getting my rest, and doing... Read more »

Don’t Just Sit There

Most of us are in the house because of COVID-19. We may be tempted to sit in the house and binge on TV and food. However, we should not ignore physical activity. The lack of physical activity can lead to a number of ailments including high blood pressure, type 2 diabetes, obesity, and cardiovascular disease.... Read more »


I admire people who are resilient. They seem to be the type of people that will not let anything stop them from reaching a goal or succeeding in life. There is a young man that attended the gym I went to who had a leg amputated. That did not stop him for working out. He... Read more »