Tag: weight loss

Green Smoothie Bliss: Rhonda's Recipe for Weight Loss

Green Smoothie Bliss: Rhonda's Recipe for Weight Loss
By Rhonda Alexander I discovered the green smoothie lifestyle as a result of actively working to reduce my carb intake. Initially, I was in search of a healthier way to enjoy fruity drinks, which have always been my weakness. It’s the one part of my diet that I’ve always struggled to overcome. As a child,... Read more »

My Sneaky Weight Loss Tip

My Sneaky Weight Loss Tip
by Claire LeBlanc (new mom) Let me be clear, the post-baby weight struggle is REAL. I had no idea that wearing throwback sweats and an oversized tee shirt wasn’t helping my cause. Shante, my new trainer, told me to find performance gear to wear when I work out, that what I wear can positively influence... Read more »

Good Loving Can Make You Fat! 5 Ways to Stay Fit

Good Loving Can Make You Fat! 5 Ways to Stay Fit
The Dating Dozen – Incorporate Healthy Eating & Lifestyle to Stay FIT By Tania Brown Being in love is so grand. And, having someone to genuinely support your dreams is amazing. In the midst of the Pepe Le Pew moments and star gazing, it’s very easy to get comfortable with your new love interest and... Read more »
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Why Weight? Join My 20 Pounds in 20 Days Challenge

By Dawniel Winningham So here I am at 2 a.m. in the morning, and I really need to tell the truth about some things to MYSELF before I can move forward. It has been at least six months since my last photo shoot. No I am not a supermodel, far from it. I am a... Read more »

Shopping for Love in all the Wrong Places

Designer Love By Celeste T. Parker The topic for this week is love. Like Chicago Public Schools (CPS), my heart is on strike and now closed. I push my pen forward knowing that this revolution may not be televised. It was present day summer 2013. I was more excited than a May prom queen turned... Read more »

Dr. Ian Smith Encourages Teens to Dream Big

Dr. Ian Smith Encourages Teens to Dream Big
By Yolanda (Yanni) Brown   I am so excited that the Six Brown Chicks were invited by the University of Arkansas to participate in Dream B.I.G., (Believing In Girls). We are rolling up our sleeves and preparing to empower the village of 50 teen girls who are our future. Recently, the Six Brown Chicks and our... Read more »
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