Tag: healthy

8 Tips for Pretty Hands and Softer Feet

8 Tips for Pretty Hands and Softer Feet
By Shameeka Hunt Summer means manicures and pedicures more often; but why not treat your hands and feet all year round?  There are some reasons why: Relaxation.  Having someone massaging your hands and feet, exfoliate dead skin, and moisturize, is very relaxing, to say the least.  A good manicure and pedicure can relieve stress and... Read more »

Good Loving Can Make You Fat! 5 Ways to Stay Fit

Good Loving Can Make You Fat! 5 Ways to Stay Fit
The Dating Dozen – Incorporate Healthy Eating & Lifestyle to Stay FIT By Tania Brown Being in love is so grand. And, having someone to genuinely support your dreams is amazing. In the midst of the Pepe Le Pew moments and star gazing, it’s very easy to get comfortable with your new love interest and... Read more »

For Adults Only: Healthy Orangesicle Frozen Yogurt

For Adults Only: Healthy Orangesicle Frozen Yogurt
By Jocelyn Delk Adams of Grandbaby Cakes Childhood nostalgia often inspires my dessert creations.  Orangesicle, Dreamsicle and Creamsicle flavors overwhelm my memory when I see an ice cream truck passing by during the summer. I remember ordering these popsicles and I smile as instant flashbacks of double dutch, hide-and-seek and ice cream cones overwhelm me.... Read more »
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The 4 Phases of Addiction--and Recovery

The 4 Phases of Addiction--and Recovery
By Rachel Trimble Time keeps on ticking…. On the 29th of October, I celebrated three years clean from drugs and alcohol. In the grand scheme of my using career, that’s about one quarter of the time I spent using, but still quite a feat for this recovering addict. That date  is dearer to me than... Read more »

Skinny BabyCake Banana Pudding Milkshakes

Skinny BabyCake Banana Pudding Milkshakes
By Jocelyn Delk Adams Banana pudding is a classic flavor that sorely needed a milkshake remix.  Instead of just making this milkshake the traditional way with ice cream and milk, I decided to make it healthy (a skinny shake)! A few months ago I started introducing healthier treats, and this one will definitely become a... Read more »

Why Weight? Join My 20 Pounds in 20 Days Challenge

By Dawniel Winningham So here I am at 2 a.m. in the morning, and I really need to tell the truth about some things to MYSELF before I can move forward. It has been at least six months since my last photo shoot. No I am not a supermodel, far from it. I am a... Read more »
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