Tag: diet

Skinny BabyCake Banana Pudding Milkshakes

Skinny BabyCake Banana Pudding Milkshakes
By Jocelyn Delk Adams Banana pudding is a classic flavor that sorely needed a milkshake remix.¬† Instead of just making this milkshake the traditional way with ice cream and milk, I decided to make it healthy (a skinny shake)! A few months ago I started introducing healthier treats, and this one will definitely become a... Read more »

Why Weight? Join My 20 Pounds in 20 Days Challenge

By Dawniel Winningham So here I am at 2 a.m. in the morning, and I really need to tell the truth about some things to MYSELF before I can move forward. It has been at least six months since my last photo shoot. No I am not a supermodel, far from it. I am a... Read more »

Dr. Ian Smith Encourages Teens to Dream Big

Dr. Ian Smith Encourages Teens to Dream Big
By Yolanda (Yanni) Brown   I am so excited that the Six Brown Chicks were invited by the University of Arkansas¬†to participate in Dream B.I.G., (Believing In Girls). We are rolling up our sleeves and preparing to empower the village of 50 teen girls who are our future. Recently, the Six Brown Chicks and our... Read more »
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