Category: Women's Health

Photos: Six Brown Chicks on the Road to Essence!

SBC Correspondents at the Maryland event.
The Six Brown Chicks and official SBC correspondents joined the Road to Essence Festival as panelists in the 4-city national tour that launched on April 26th in Atlanta and closed yesterday in Maryland. The Road to Essence Festival was a collection of four mini-festivals that paid tribute to the 20th anniversary of the Essence Festival.... Read more »

Working Moms Rock: 7 tips for enjoying the moment from Avery Sunshine

Working Moms Rock: 7 tips for enjoying the moment from Avery Sunshine
by Dawgelene “Dr Dawj” Sangster– I sat down with Avery Sunshine and had an amazing time with her. She is one of the most authentic and loving women I have had the pleasure of interviewing. We talked about some of everything, but more importantly, she talked about being a working mom. I wanted to share... Read more »

Boardroom Beauties: Top 6 Holiday Beauty Tips

Boardroom Beauties: Top 6 Holiday Beauty Tips
By A Beauty School Scarlet Here’s a quickie beauty guide to help you look and feel your best from the boardroom to the bedroom and beyond. 1.      Start Your Day Off Right: Take 10 -15 minutes to find your inner peace. Set the tone for the day to ensure you start with positive thoughts. Always... Read more »
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Real Talk: Your Vagina is Not a Kitty Cat

By Nicole Harding Real talk; let’s start a movement to end secret, whispered names for our body parts. Baby girls, toddlers, teens, and 42-year-old females have vaginas…not kitty cats! I don’t mean adults having “grown woman” conversation throwing Va-JayJay around; I get that.  I am referring to moms who rear their girls into adulthood without  stating the correct verbiage... Read more »

Why Weight? Join My 20 Pounds in 20 Days Challenge

By Dawniel Winningham So here I am at 2 a.m. in the morning, and I really need to tell the truth about some things to MYSELF before I can move forward. It has been at least six months since my last photo shoot. No I am not a supermodel, far from it. I am a... Read more »

Love Can Save an Addict

Love Can Save an Addict
We host a love tweet chat every Wednesday (#SBCCHAT) at noon, and for the past few weeks, one of our Tweeps would dive right in and Tweet her views on love, trust and honesty. In 140 characters or less, Rachel had me mesmerized with her authenticity, and her clarity on her situation, and most importantly,... Read more »
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Sensual Summer Oils: The Sexy 7

By Yanni Brown It’s official Summer is here! Why not make this a Sensual Summer with some sexy, good for you and good to you essential oils? Essential oils have many uses and benefits for our health and overall well-being. Such essential oils have the ability to soothe and relax us mind, body and soul,... Read more »

Three Ways to Become C.E.O. of your LIFE

By Dawniel Winningham Let’s just face it. You are what you call yourself. You are what you believe yourself to be. Me, personally, as a single mother of three teens, for a long time I called myself just that. But somehow being JUST a single mom didn’t resonate with how important my job really is.... Read more »

Work Life Burnout? 6 Secrets of the Balanced Mommy

By Tania Brown The Balancing Act—Life & Family Today, many of us are involved in a balancing act of sorts between work and life. Undoubtedly, we love our children, spouses and families but it is very easy to get lost in the shuffle and become overwhelmed. Most weeks, I find myself somewhere between cello lessons... Read more »
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S L O W D O W N

by: Yanni Brown   Sometimes life will force you to slow down. As some of you may know I recently became a full time entrepreneur. What some of you may not know is that I’m also hard headed and strong willed. That translates to I have a hard time relaxing and doing what I suggest... Read more »