Tag: goals

Heart Fact #29

Your Heart Fact for February 29th.  Glad it was leap year so we are able to give you an extra fact. By adding one hour of regular, vigorous physical activity, adults may gain up to two hours of life expectancy.  Start by including more physical activity into your daily routine. Take a walk, ride a... Read more »

Heart Fact #22

Your heart Fact for February 22nd. Nationally, about 21 cents of every dollar contributed to the American Heart Association is used to fund cardiovascular disease and stroke research.

Heart Fact #11

Heart Fact for February 11th. In case you needed another reason to stop smoking: Children of mothers who smoke during pregnancy have more damage to their arteries in young adulthood than offspring of non-smokers and the association is even stronger if both parents smoke.

Fund raising tips!

Today’s guest post comes from Anne Kinsella , from the America Heart Association! Take it away, Anne! Congratulations runners!  You have embarked on an incredible journey to run for (and with) heart.  Half that battle is saying ‘yes’ and committing to a season of training and injury prevention.  Don’t forget to also exercise saying thank... Read more »

Live chat: Run with Heart Fund raising chat

Today at 12pm we’re hosting a live chat talking about fund raising. We’ll share tips, answer questions and share success stories. Have a question, email it to Dan now! <a href=”http://www.coveritlive.com/mobile.php/option=com_mobile/task=viewaltcast/altcast_code=31c52c0af2″ _mce_href=”http://www.coveritlive.com/mobile.php/option=com_mobile/task=viewaltcast/altcast_code=31c52c0af2″ >Run with Heart Fund raising chat</a>

Follow your heart...

Follow your heart...
Over on my blog I talked about why I readjusted my personal goals for 2011…I decided against doing a triathlon this year. I can still see myself doing one, just not right now. Maybe next year, who knows. I have some lofty goals for 2011, and it’s going to be a challenge to reach them.... Read more »