Your Heart Fact for February 29th. Glad it was leap year so we are able to give you an extra fact.
By adding one hour
of regular, vigorous physical activity, adults may gain up to two hours of
life expectancy. Start by
including more physical activity into your daily routine. Take a walk,
ride a bike or take the stairs.
Keep these heart facts in mind. Change your life style and improve your chances of a heart healthy life.
If you are already signed up to run the Chicago Marathon there is still time to register as a charity runner and rasie fund to help cure heart disease.
Tags: american heart association, CARA, charity, chicago marathon, chicago now, Coach Brendan Cournane, fitness, fund riasing, goals, half marathon, health, heart, marathon, run with heart, running, start running team, team update, training