Tag: MMA drills

Strength Training for MMA/Boxing

Single Arm/Leg Balancing Press http://www.youtube.com/watch?v=AiSIIsH-L2Y This is one example of a joint stability exercise that we have integrated into our routines at POW. July and August have had a goal of joint stability. We rotate our goals every 1-2 months. It is a challenging exercise, but I love it because it can be done in... Read more »

Another Great Drill for the Fighting Arts

Andrei Arlovski training with Tim Allgretti There are endless drills that improve a person’s conditioning for striking.  One drill that I love is used by strength and conditioning coaches Tim Allgretti (Owner of Chicago’s West Loop Gym – works with Andrei Arlovski) and Jonathan Chaimberg (from the Jackson Submission Camp).   Heavy Rope Training  ... Read more »