Tag: boxing drills

The Architecture of the Straight Punch

There are so many things I I love about punching.  There are many details about throwing a strong and clean punch that I can discuss.  The truth is, that I love the architecture of the fighting stance and the straight punch.  I believe that boxing (or striking) movement offers even more admirable qualities than golf... Read more »

Strength Training for MMA/Boxing

Single Arm/Leg Balancing Press http://www.youtube.com/watch?v=AiSIIsH-L2Y This is one example of a joint stability exercise that we have integrated into our routines at POW. July and August have had a goal of joint stability. We rotate our goals every 1-2 months. It is a challenging exercise, but I love it because it can be done in... Read more »