Category: chicago boxing classes

3 Great Boxing Footwork Drills

Thumbnail image for '3 Great Boxing Footwork Drills '
Boxing is the bomb!  It is an amazing workout and it offers brilliant stress relief.  Chicago offers so many places to take boxing fitness classes.  There are many things you can expect from a great boxing class: Learning the proper technique for punching will provide you with a rush of confidence. You will know immediately... Read more »

Tips for Your Boxing Workout

There are so many amazing aspects to a boxing workout. Most boxing workouts include a combination of shadow boxing, jump rope, footwork drills, mitt drills, medicine balls, heavy bag and body weight exercises. Boxing is the perfect workout to add to your exercise regiment. Regardless of your goals, boxing will increase your endurance, strength, coordination... Read more »