POW! Martial Arts & Fitness

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Archive for September 2014

The Architecture of the Straight Punch

There are so many things I I love about punching.  There are many details about throwing a strong and clean punch that I can discuss.  The truth is, that I love the architecture of the fighting stance and the straight punch.  I believe that boxing (or striking) movement offers even more admirable qualities than golf... Read more »

By Katalin Rodriguez Ogren,
September 22, 2014 at 7:36 pm • 

Care Package for College Kids to Keep them Safe, Must Haves!

I think when my kids go off to college, I will have more anxiety than I do about these last few days where I walked my three little ones into Pre-K, 1st grade and 2nd grade.  I totally get why my mom cried when she drove me to college and why my dad just seemed mad.  The idea... Read more »

By Katalin Rodriguez Ogren,
September 3, 2014 at 1:02 am • 

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  Katalin Rodriguez Ogren

  Katalin is the Owner of The POW! Gym (powgymchicago.com),which has been in the West Loop since 2001. She is a 4 time black belt and has 30+ years in the martial arts/combat sports. She is an international presenter and writer for both the martial arts and fitness community. Katalin is the mother of 3 children and married to the most handsome Chicago Firefighter. She is very active in the West Loop in Chicago and serves on the Board of Directors. Katalin is also consistently active with non-for-profits. She is author of the Book Weight Training for the Martial Arts and has written several training manuals.

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