POW! Martial Arts & Fitness

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Archive for January 2013

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  • Meet The Blogger

    Katalin Rodriguez Ogren

    Katalin is the Owner of The POW! Gym (powgymchicago.com),which has been in the West Loop since 2001. She is a 4 time black belt and has 30+ years in the martial arts/combat sports. She is an international presenter and writer for both the martial arts and fitness community. Katalin is the mother of 3 children and married to the most handsome Chicago Firefighter. She is very active in the West Loop in Chicago and serves on the Board of Directors. Katalin is also consistently active with non-for-profits. She is author of the Book Weight Training for the Martial Arts and has written several training manuals.

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  • Recent posts

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      Katalin Rodriguez Ogren on POW! Martial Arts & Fitness
      Posted April 5, 2018 at 8:26 pm
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      Katalin Rodriguez Ogren on POW! Martial Arts & Fitness
      Posted March 30, 2018 at 8:23 am
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      Katalin Rodriguez Ogren on POW! Martial Arts & Fitness
      Posted March 29, 2018 at 8:57 am
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      Katalin Rodriguez Ogren on POW! Martial Arts & Fitness
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      Katalin Rodriguez Ogren on POW! Martial Arts & Fitness
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