The macrobiotic diet was developed by George Ohsawa. His concept of eating integrates theories from Buddhism with a conventional vegetarian lifestyle. When you translate what “macrobiotic” is means from its Greeks roots is means “longlife,”so it is hard to imagine that you would want to follow its protocol. Ohsawa, a Japanese educator designed his diet so that optimal health could be reached by balancing foods that represent the yin and yang. Most martial artists are familar with this concept and strive for balance on a daily basis, an underlying lesson of most art forms. Some followers of Ohsawa’s eating philosophies would even argue that it isn’t even correct to call it a diet, but rather a way of life.
Macrobiotic eating does embrace Zen-like spirituality and applies it even to your food choices. Odd you might think? In order to achieve yin and yang in your consumption, you need to consider the characteristics of the foods. Food pairing is essential. Having quality taste buds is also helpful when determining these characteristics and how you pair foods together.
The categories have foods grouped as follows.
50-60% of your Daily Intake
Whole berries, barely, millet, rye, corn, buckwheat, rolled oats, noodles. pasta, bread
1-2 Cups of Soup a Day
Miso or Shoyu (fermented soybeans)
30% of Daily Intake
Vegetables – can be raw, steamed, boiled, baked or sauteed.
Not Indicated but a few servings a day
Bean – cooked or bean like products: tofu, tempeh, natto
3 times a week
Fish to be eaten with horseradish, wasabi, ginger or mustard which helps to detoxify
NO meat, poultry, eggs, dairy
Seeds and nuts
3 times a week
fruits- apples, pears, peaches, apricots, grapes, melons. Avoid tropical fruit like pineapple, mango and papaya