Suicide is the second leading cause of death among people aged 10 to 34 years in the United States. It has left a trail of unanswered questions, devastation, and broken families.
While it may seem hopeless, there are various things you can do to prevent suicide and give people the help that they need. By knowing what to look for and providing the right kind of support, suicide prevention is possible.
Seek professional assistance
The youth years are full of growth and change, which can be overwhelming and difficult to keep up with. They need all the help that they can get, including taking good care of their mental health. While it may sometimes not be easy to spot suicidal tendencies in youth, we can prevent them from hurting themselves by taking them to therapy.
This way, they will have the mental tools to shut down the voices that tell them that they’re not enough or that the world will be better off without them. Finding the right therapist can sometimes be a huge hassle and lead to wasted time. With just the tap of a button, you can now easily find a therapist in New York at ZenCare.co who is pre-vetted and will provide world-class care.
Lend a listening ear
People suffering from suicidal ideation generally don’t feel like talking much, but they need to feel accepted and welcome whenever they do. It is not so much about what you say, but you need to provide that space where they can talk and figure out what they are feeling. This can allow them to confront their triggers and allow them to have a breakthrough.
Even if they are not talking, nonverbal cues can also tell you a lot about how they are feeling mentally. Once you suspect there’s a problem, the best thing to do is follow your instincts and get them the help they need.
Share your concerns
While suicidal tendencies can sometimes be hard to diagnose, some behaviors can be used as indicators. Self-harm, rapid personality changes, and even someone saying they want to kill themselves can seem offhand, but you should take them seriously.
Whatever they may be feeling, it is up to you to talk to them and let them know that you’re here to help. They need to be reassured that what they are going through is normal, and with proper care, their suicidal thoughts will go away. If you find that you are not the best person to help them, you can include other trusted individuals with their consent, such as a friend, family member, or professional.
Recommend shared activities
Suicidal thoughts stem from feeling alone and like a burden to other people. As you try to be there for them at this difficult time, you must show that you appreciate and want them around. You can do that by creating time to do something they enjoy together.
This can be an activity that takes a lot of physical and mental strength, like exercise or building something creative. It will help create structure in their lives while also managing their time better.
Create a safe space
You must make sure that the youth are safe and have everything they need to navigate life. As you work to prevent suicide, you should remove all the obstacles that would negate your efforts.
Any weapons in the house, including knives and guns, or anything that can be used as one, should be safely locked away. You also need to keep track of any alcohol or drugs in the home, leading to substance abuse and an increase in suicidal thoughts.
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