Most people know that a good position is vital, but how many of them actually sleep accordingly? But this doesn’t apply just to standing or sitting; to protect our back, it’s essential to keep good posture while sleeping.
Here are some tips to help you sleep better.
Choosing the Right Mattress
Scientific research showed that it’s essential to choose the right mattress to protect yourself from back pain. The mattress you choose to sleep on will either make or break your night’s sleep. Unless you have a health condition that requires you to sleep on a particular mattress, you should choose one that provides support and maintains the natural curves of your spine. If you sleep with your partner, you should choose a more significant mattress, one that’s comfortable and spacious enough for both of you. Also, it’s essential to consider replacing your mattress if you’ve already been using it for longer than 6-8 years. If you have back issues, ask a physical therapist to advise you what type of mattress is suitable for you.
Goodbye, Neck Pain! Choosing the Right Pillow
Imagine never having to see your physical therapist again. Often, you just need to choose a simple solution like replacing your pillow. People who have problems with their posture must consider selecting a PinTales pillow. Of course, they’re not for everyone, but they can certainly help people recover faster after surgery, reduce chronic pain, or simply improve general health and sleep. Sleeping on the right pillow reduces inflammation in the body, stimulates muscles relaxation and thus, enhances your life quality.
Adjust Your Sleeping Posture
If you tend to sleep on your back, it’s essential to keep a small pillow under your knees to reduce stress on your spine and also support the natural curve in your lower back. The right pillow will support your head and the natural curve of your neck and shoulders. Don’t sleep on your stomach; it will create a lot of stress on your back, causing the spine to be put in a dangerous position.
If it’s still a common sleeping position for you, place an even cushion under your stomach and hip zone to keep the spine in alignment with your shoulders, hips, and ears. If you sleep on one side, which is a common sleeping position, you should place a pillow between your legs to reduce the stress on your hips and lower back. Pull the knees slightly to your chest. Also, the pillow for your head should keep your spine straight.
When turning in bed, make sure you don’t suddenly twist your body or waist. Move your entire body at once, keeping your belly pulled and tightened and bending your knees toward your chest. This will help avoid dislocation of the shoulder, hip, etc.
People could argue that some positions are better than others, but it’s essential to understand precisely why sleeping in a specific position matters. Young and healthy people might not give much importance to this, but we experience more medical issues as we age. Thus, sleep position can become significant.
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