Tag: keto diet

Cauliflower is having a moment

On the night the original food pyramid was revealed, Vegetables sat in the crowd assuming they would land the coveted bottom block. It was like the Oscars and they were the clear front runner. There was,┬áseemingly, no real competition for “Healthiest Food.” But then it happened. The new food pyramid was displayed and┬áthe bottom block... Read more »

So, am I allowed to eat anything anymore? Guest Post by: Jon Oldham

When I was in college, I ate a lot of Club crackers and Oreos. My roommate at the time, Jon Oldham, was studying to be a dietitian and would say things like, “Carbs and sugar are the reason you have a perpetual stuffy nose.” And I thought his advice was crazy. Made no sense to... Read more »