Category: exercise

Where is the weirdest place you exercised?

Where is the weirdest place you exercised?
The snow was not supposed to start until later today, so I thought that I would have plenty of time after work. It came early so as I finished working at 4pm, I headed outside to get my steps in. I had decided that I needed to make getting healthy a goal this year. I... Read more »

#GoneWalking

#GoneWalking
I love the saying “Gone fishing” since it’s catchy and implies relaxation, so a few days ago I did the hashtag #GoneWalking when I posted a picture of myself walking. I did it again today to remind myself how good it feels to move my body. My friend, Joao, uses the title “Gone Biking” on... Read more »

#GetHealthy

#GetHealthy
Since I am on vacation this week but not going anywhere, I decided this would be a good start to eating right and exercising. I started with eating healthy right away, but today is the first day I exercised. I always struggle to make myself go, but once I do it, I feel good. I... Read more »
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Be healthy in 2019

Be healthy in 2019
So many people have said that they don’t want to go to a doctor or have certain tests done because they might find something wrong, but isn’t the illness still there even if you don’t know it? I have had eight doctor appointments and/or tests in the last few months. Since I met my family... Read more »

Is walking in place a good form of exercise?

Is walking in place a good form of exercise?
As I get older, I have been thinking about my health more and trying to make some changes. For the last few months, I have been eating healthy. I will soon write about the healthy eating plan of the 17 Day Diet to share how this has helped me lose weight, lower my cholesterol and lower... Read more »

Say Yes

Yes is the answer when your daughter asks you to join her in a walking challenge. I have wanted to start walking or really begin any kind of exercising for a while, but kept forgetting or finding excuses not to walk. It’s too cold; it is raining out; I am tired; it is too dark. I could... Read more »
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