Archive for March 2020

Quiet your mind with me today!

Quiet your mind with me today!
I have been practicing meditation for many years. I started out just trying different ways until I found what works best for me. I often do it quietly before bed, yet other times I do a walking meditation or use a prerecorded one. If thoughts enter in, I don’t resist it. I just gently move... Read more »

Where can you find the good today?

Where can you find the good today?
I know things feel scary and people are worried. I am too. I followed the guidelines and precautions and stayed home all weekend except for a 20-minute walk today and felt the weight of the news and social media posts with each step. As I walked though I noticed the sun was shining and the... Read more »

“A good friend is a connection to life”

As I look at this picture with my two childhood best friends, I wonder where the time has gone. How has forty years really flown by in just an instant? I try to remember when the last time that I saw either of them was, and I realize that don’t I know much about their... Read more »
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