Sautéed Peppers ( 40 GI / 45 caloreis) ,NOT Canned Corn & Carrots (55GI & 75 calories)
If you want to lose weight you need to change the things you buy at the grocery store.  Assuming you do not eat out every day, these are 10 tips that will not only help you lose weight, but offer you a better source of energy.  Making changes to your diet has to begin with... Read more »