Category: jump rope workouts

2 Minute Lesson: How to do Double-Unders on the Jump Rope

2 Minute Lesson: How to do Double-Unders on the Jump Rope
Double-unders are a super popular fitness skill since Cross Fit exploded about 5 years ago in the United States.  Even the past couple Cross Fit Games included the double-under in their competition line-up.  I have even heard that this staple exercise might evolve into a triple-under! I have been jumping rope since 3rd grade.  Like... Read more »

Jump Rope Workout Part 3, three easy jump rope tricks

This is part 3 of a Jump Rope Workout series.  This first part taught how to get started jumping rope. I mentioned in part 2  that there is tremendous value in learning three basic footwork patterns. By learning to change your footwork patterns you are also changing up the direction of impact on your lower... Read more »

How to Jump Rope, 3 tips to get you started

I am a life-long jump roper.  Everyone at my gym learns to jump rope. Even if they only get a few minutes in on their visit, the forced practice is building a valuable movement skill.  I have had several requests lately for a How to Jump Rope video so they could practice at home.  Instead,... Read more »