Category: crossfit

Achieving Pull-ups & Chin-ups for your 2018 Fitness Goal

Achieving Pull-ups & Chin-ups for your 2018 Fitness Goal
January is historically a time when people focus on goal setting. Although I have rebelled against this annual ritual by starting my personal goals mid-December; I do realize that the holidays are a huge obstacle for many who want to improve their fitness level. Instead of giving advise to people who need to start working... Read more »

2 Minute Lesson: How to do Double-Unders on the Jump Rope

2 Minute Lesson: How to do Double-Unders on the Jump Rope
Double-unders are a super popular fitness skill since Cross Fit exploded about 5 years ago in the United States.  Even the past couple Cross Fit Games included the double-under in their competition line-up.  I have even heard that this staple exercise might evolve into a triple-under! I have been jumping rope since 3rd grade.  Like... Read more »

You are looking at protein all wrong!

You are looking at protein all wrong!
First of all, if you strive to have balanced nutrition you must become a utilitarian.  Food needs to be inserted into your day in a useful and practical manner.  Not every meal or snack is intended to bring you pure savory enjoyment.  If you are a Crossfitters, fighter, pro-athlete, hardcore fitness enthusiast, I assume you... Read more »
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