Category: chicago health event

2 Minute Lesson: How to do Double-Unders on the Jump Rope

2 Minute Lesson: How to do Double-Unders on the Jump Rope
Double-unders are a super popular fitness skill since Cross Fit exploded about 5 years ago in the United States.  Even the past couple Cross Fit Games included the double-under in their competition line-up.  I have even heard that this staple exercise might evolve into a triple-under! I have been jumping rope since 3rd grade.  Like... Read more »

February is Heart Month, Why you should care.

The national campaign to heighten awareness about heart health is led by organizations like the American Heart Association and the Centers for Disease Control and Prevention (CDC).  Their mission is to prevent 1 million heart attacks and strokes in the United States by the year 2017.  Their initiative includes building a  preventative mindset in every... Read more »