Katalin Health & Fitness Driven

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  Katalin Rodriguez Ogren

  Katalin is the Owner of The POW! Gym (powgymchicago.com),which has been in the West Loop since 2001. She is a 4 time black belt and has 30+ years in the martial arts/combat sports. She is an international presenter and writer for both the martial arts and fitness community. Katalin is the mother of 3 children and married to the most handsome Chicago Firefighter. She is very active in the West Loop in Chicago and serves on the Board of Directors. Katalin is also consistently active with non-for-profits. She is author of the Book Weight Training for the Martial Arts and has written several training manuals.

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• Recent posts

  • 10 Exercises to Prepare for Obstacle Course, Spartan & Tough Mudder Races »

    Katalin Rodriguez Ogren on Katalin Health & Fitness Driven
    Posted June 8, 2018 at 12:52 pm

  • A Mother’s Most Important Super Power »

    Katalin Rodriguez Ogren on Katalin Health & Fitness Driven
    Posted May 13, 2018 at 9:36 am

  • 8 Benefits of Unilateral Exercises »

    Katalin Rodriguez Ogren on Katalin Health & Fitness Driven
    Posted April 23, 2018 at 8:51 am

  • Importance of Lateral Exercises for Runners »

    Katalin Rodriguez Ogren on Katalin Health & Fitness Driven
    Posted April 18, 2018 at 9:06 am

  • Master Chef Junior Contestant, Beni Shares Her Experience on the Show »

    Katalin Rodriguez Ogren on Katalin Health & Fitness Driven
    Posted April 6, 2018 at 9:05 am

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