I promised a couple weeks ago that I would feature the proper form for lunges. I named lunges as one of my top 5 favorite exercises for tightening and toning the butt. So if you are still working on getting a shapely bottom for summer-time, there is still time. The routine I wrote 2 weeks ago, which can be done at home included lunges. Lunges are a wonderful execise even withtout weights.
The reason I wanted to feature the lunge all by itself, is because so many people find it strenuous on their knees. They either complain that it bothers their knees or their back. I believe it is actualy incorrect form that is the culprit, not the actual exercise. With proper technique, lunges are fantastic for firming up your rump. I think they are a perfect exercise. See what you think and if this video helps you work through any discomfort. Let me know if you have any issues.
It was instructive to go through this blog and got much insights regarding knee and foot related problems, it’s worth appreciating.
Orthotics Manchester