Are you asking the right questions?

The questions you ask or the questions you don’t ask say a lot about a person. Where your curiosity lies, sheds light on what matters most to you. When I am in a conversation, I ask the person questions about themselves. Yes, because I care and want to listen, but also because I do not... Read more »

Discover your power in feeling small

Discover your power in feeling small
There are moments in our life where we feel small. Some of us feel insignificant in those moments while others feel empowered in the realization that there is so much to this universe and somehow YOU are important enough to play a part in it. Search for those moments. Fully take in knowing you are... Read more »

Sink and Melt into the Earth

Sink and Melt into the Earth
I have traveled the world. I have marveled at God’s creation of beauty and light and colors and everything. I have sunk into the Earth, melting into the limitless layers of existence and beyond. I cried from discovering this beauty. I cried from discovering my connection to all this beauty. I cried realizing I am... Read more »
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My husband caught me looking in the mirror

My husband caught me looking in the mirror
I went into the bathroom the other day to get changed. My husband was at the sink getting himself ready for work. As I undressed, I turned and looked into our full length mirror. I began rubbing and probing at my thigh. At the same time my husband set his gaze upon me, smiling from... Read more »

Are You Rooted in Fear?

Are You Rooted in Fear?
Planted in fear. Your roots now buried deep with years of toxic absorption. There has been growth because that is what happens with time. On the surface you have sprouted. You have expanded your branches and have formed leaves. But below the surface your roots multiple in search for something new. The uptake of dysfunction... Read more »

The expression: "Fake it till you make it"

The expression: "Fake it till you make it"
“Fake it till you make it” is an expression we have all heard at some point. A way-of-life mentality to encourage confidence and an optimistic outlook. A saying that we should tell ourselves when taking on new roles and challenges in order to shift our mindset into believing we are capable. Well, I don’t like... Read more »
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Still waters make for clear refections

Still waters make for clear refections
Ripples and waves. Ripples and waves. It feels at times you are trying to keep your head above water. As if you are at the shoreline strong and resilient, bold and brave ready to face the ocean of uncertainties. Your eagerness sends you running into the waves to only get knocked down by the force... Read more »

Who's the disabled one?

Who's the disabled one?
I often go to the pool to swim laps. I love the sound of water going in and out my ears, with every stroke the rhythm begins drowning out my thoughts. The faster I go, the cadence leads me to a clear mind that is only focused on counting my laps. I am free… On... Read more »

That Girl

That Girl
That girl. That girl that sucks the life out of you. The one that has to be better, cuter, and more interesting. That girl that has no desire to learn more about you. It’s a competition. It’s a game without even knowing it. That girl that makes you feel small, worthless, and inadequate. That girl... Read more »
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5 tips on finding a mate

5 tips on finding a mate
“In order to find something, you must first know what you are searching for” – Geneva Giglio There is power in positivity! People have studied the power in positive thinking and positive journaling and have discovered that is does make a difference in an individual’s life and his or her overall perspective. There are a... Read more »