When Life started, Awareness was first and the Light was second as physicality. Awareness at any level emanates light, but you can also put light back into your Being to grow awareness, or a greater connection to God. The intention is key and will define your level of success.
Example: If you breath in the white light of Clarity, and breath out all that is confusion three times, you will feel cleansing and strengthening around your Third Eye, as well as better knowing. If you breath in the white light of Balance, and breath out imbalance three times, you will feel better functioning overall. Try it with a quality you want more of. You will find your success is based on the quality and sincerity you put into it. Set aside time and sacred space to breath in white light, even if it is only for 5 minutes twice a day.
Light attracts more light within and without, and it shifts those situations or attitudes that block greater light in the individual. When you breath in the white light of Balance, that nice feeling will stay with you, and it will clean out the problems you need to solve. Perhaps you are pejudice and this affects your co-workers. Situations will coalesce, so that you have an opportunity to change your attitude and actions, to live a greater Balance overall. Agree to the shift, and let go of wrong ways of thinking. Do not let your ego get in the way of your progress to better yourself. When you are in conflict, breath in the white light of right Balance into you and your ego, and breath out imbalance three times. You will know the right answer and approach.