Tag: health

Americans, It's Time To Start Eating Real Food.

I recently saw the new Michael Moore documentary, “Where to Invade Next”, a humorous and enlightening depiction of what we’re missing Stateside. Things like a real paid vacation, universal healthcare, free education, gender equality, and REAL FOOD. I’m not here to argue the politics on whether or not you agree with providing students the right... Read more »

What Is Stress, And Why Is It Killing Us?

Stress We’ve all heard about it, and most of us just sweep it under the rug. Sure, we all intrinsically know it’s “bad” for us, and it may cause harm, but what does that actually mean? It’s more than “just in your head”, your body thinks it’s real and dangerous. Why is stress so bad... Read more »

New Year, New You?

New Year, New Me, Dammit! It’s a new year, if you haven’t heard, and hoards of people are flocking to the gym for their annual “I’m going to get in shape this year” resolutions. While this is a valiant effort to take better care of your body, the effect usually lasts only a couple of... Read more »