Tag: health and wellness

New Year, New You?

New Year, New Me, Dammit! It’s a new year, if you haven’t heard, and hoards of people are flocking to the gym for their annual “I’m going to get in shape this year” resolutions. While this is a valiant effort to take better care of your body, the effect usually lasts only a couple of... Read more »

How Chronic Stress is Killing Us All

How Chronic Stress is Killing Us All
What’s the difference between being chased by a bear and missing an office deadline? I’d rather miss my office deadline. However, when it comes stress and how our bodies react to perceived threats, there’s not much difference. The threat of being chewed by a bear, limb by limb (shudder), or chewed out by our boss... Read more »