Category: fitness

Big Bang Theory Show: Fitness Game

Big Bang Theory Show: Fitness Game
Big Bang Theory Show: The Big Bang Theory Show has been my favorite tv show on CBS since I first watched it with my father-in-law.  In the past 5 years, I believed tv shows were lacking creativity, fun, and laugh factor in the sitcom catergory.  Seeing Big Bang Theory Show stopped my disappointment in TV because it... Read more »

Healthy Habits Challenge

Healthy Habits Challenge
Healthy Habits Challenge I’m excited to announce the first time ever Gwynspiration Healthy Habits Challenge that will last 5 weeks starting Sunday, February 10 until Saturday, March 16, 2013.  I would like to thank Brooke  for her guidance and inspiration for this challenge.  I participated in her Skinny Snowman Challenge and really enjoyed it.  If you started a New... Read more »

Fun Fitness is Zumba

Fun Fitness is Zumba
Fun Fitness As I have shared before in my fun fitness post that I love dancing.   Dancing gives me the lift I need and a huge smile on my face.  Dancing does even seem like it’s work. That’s why I try to find fun fitness things to do so I keep interested in this lifestyle change.... Read more »
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Super Bowl Game

Super Bowl Game
I decided that it would be fun to participate in fitness by having a Super Bowl Game that gets you off your booty butt!  I believe I have ADHD when it comes to watching TV since I have so much energy.  I can’t just sit there and watch.  To me that’s just plain boring.  I... Read more »

5K Training Beginner: C25K app, getting outside, virtual 5K

5K Training Beginner: C25K app, getting outside, virtual 5K
5K Training Beginner with C25K app I have been doing the 5K training beginner program for at least 3 weeks.  I think for what I have accomplished that I should change my 5K training beginner status to developing.  I have been feeling really good about my 5K training.  I have managed to complete the couch... Read more »

No Stopping Me Weight Loss and Fitness Goals: Inspiring Chicagoan Jason

No Stopping Me Weight Loss and Fitness Goals: Inspiring Chicagoan Jason
I see Jason accomplishing weight loss and fitness goals that he is excited about and soaring to the top.  Jason has lost 119 lbs so far and he is reaping the health rewards that comes along with it.  There is no stopping this Chicagoan! It iswith great pleasure to introduce you to my childhood friend, Jason. ... Read more »
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5K Training

I never thought I would be posting about 5K training but this year I have big goals I want to accomplish. I’m excited to announce that I have registered for a 5K in April and I want to run the whole time. I have done a couple of 5Ks but I would walk the event.... Read more »

Became a Gym Regular! Inspiring Chicagoan, Stacie

Became a Gym Regular! Inspiring Chicagoan, Stacie
Last year 2011, while I was working out at Zip Fitness, this girl approached me and said her friend told her that I worked out here too. In my mind I was trying to place which person she was referring to and how would I know her. After I realized that it was a mutual... Read more »

Fun Fitness: Dancing

Getting in shape and fitness doesn’t have to be about pain, headaches, and something you dread doing.  If you find something you enjoy, you’ll have better success at sticking to it in the long run.  I have always loved and enjoyed dancing.  Ever since I was a little kid, I would dance with my friend... Read more »
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Celebrate Health and Fitness

Today marks my 1 year anniversary of joining my fitness club.  I took a picture of my first day.  I’m always motivated by seeing remarkable transformation pictures and hearing stories of real people.  I decided to put together a recap of my year of working out. I remember going to the store to try to... Read more »