Breathe and Bloom

Somehow March is already halfway over and I can smell Spring right around the corner! This month I have been busy with motherhood and marriage and meditation school and meetings which usually leaves me feeling a bit overwhelmed but surprisingly I am feeling pretty good. I definitely attribute my calm and focus to my continued... Read more »

Breathe with Ease Together - Couples Meditation

Breathe with Ease Together - Couples Meditation
To be honest I do not typically celebrate the Valentine’s Holiday, but this year the Love in the air has called on me to share a couples meditation with you all. I love LOVE yet have a hard time talking about my own experience with it. I’ve spent a lot of time thinking about why... Read more »

Walking Meditation for Winter Blues

Walking Meditation for Winter Blues
Winter blues are a real thing and I am definitely familiar with just how many shades of blue winter can have. However, the older I grow the wiser and fonder I become of winter. Winter tends to be the season when every one and every thing goes into hibernation. The sun sets sooner and shines... Read more »
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I meditated every morning for one year

I meditated every morning for one year
I meditated every morning for one year and here are the TOP 10 ways it has changed my life… But first a little about my life… Last January 5th (2020 before it became infamous) I decided to get more serious about my meditation practice and challenged my Self to show up every morning to meditate... Read more »

Grounded Healing

Grounded Healing
Welcome to Grounded Healing! This Blog space has been an idea brewing in my brain for a few years now and I am so excited to finally have the courage to bring it to you! My name is Shea Gardner and I am a RYT 200 & Trauma Informed Instructor, Youth Worker, Writer, YouTube Creative,... Read more »