Tag: Running Away Multisport

What's the deal with run cadence?

Coach Jen sent me an article from LAVA Magizine about improving your run in triathlon. It’s one of the big things I told her I wanted to work on leading in to this season. The run was the one thing I didn’t really worry about going in to any of the races last season, but... Read more »

Endurance Sport Speaking Events

While you’re sitting on the bike or mindlessly doing laps in the pool your mind is probably wondering. This time of year is a great opportunity to hear from some of the best and brightest in endurance sports at various speaking events around the city. So while your mind is wandering, it might as well be thinking... Read more »

Triathlon 101: Get a Bike Fit

If you ask any experienced triathlete what’s important when starting out one of the first things they’ll tell you is to get a proper bike fit. It sounds like common sense, but I think you’d be surprised how many people (including myself) sort of ignore that advice. When I picked up my road bike I asked... Read more »
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Training Tip Thursday... And I've added a new race

Training Tip Thursday... And I've added a new race
This week is just flying by! I hit the pool yesterday and had a pretty solid swim, I’ll give it a B+. Today I have a 45 min treadmill run that was rescheduled from Tuesday. I’ve added another race to my schedule. After a quick email discussion with Coach Jen I’ve decided to add the... Read more »

Finding a Road Bike... The Search Begins!

Finding a Road Bike... The Search Begins!
I need a bike. It’s a fact. For the time being I’ve been using my old GT Mountain bike, I got it as a birthday present when I was a freshman in high school. The gears don’t shift properly and there is a noise coming from the peddles than can sometimes rival the sound my... Read more »