Tag: Lava Magazine

What's the deal with run cadence?

Coach Jen sent me an article from LAVA Magizine about improving your run in triathlon. It’s one of the big things I told her I wanted to work on leading in to this season. The run was the one thing I didn’t really worry about going in to any of the races last season, but... Read more »

Review: On_Running Cloud Runners

I was given the opportunity to try out the On Running Cloud runners.   There is a lot of emphasis on energy return or propulsion shoes, and the Cloud Runners sure look like they would fall in to that category. They don’t. On Running makes “activation” shoes. What does that mean? Using patented CloudTec technology, a... Read more »

Holiday Booze info for athletes

I notice that everyone seems to stray away from their fitness and nutrition goals around the holidays. And hey why not! I’m not afraid to tell you that I’ll probably the first one to crack open a bottle of something on Thanksgiving tomorrow. But what and when should you drink? LAVA magazine has an article called “House Calls: Drink... Read more »
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Amateur athletes and doping, do you care?

I was reading LAVA magazine yesterday and the Editor’s Note on page 12 really stood out to me. Editor Brad Clup wrote about Performance Enhancing Drugs in Triathlon. He mentions an article he was trying to write years back about PEDs that he didn’t finish. The interesting part to Brad was that of the 12... Read more »