Holiday Booze info for athletes

I notice that everyone seems to stray away from their fitness and nutrition goals around the holidays. And hey why not! I’m not afraid to tell you that I’ll probably the first one to crack open a bottle of something on Thanksgiving tomorrow. But what and when should you drink?

LAVA magazine has an article called “House Calls: Drink Up to Better Health”. I thought it was interesting so I thought I’d share it with you.

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